Couples
Therapy

I have completed Level 1 & 2 Training in Gottman Method Couples Therapy, a research-based approach for couples.

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What to Expect:

Couples who enter into Gottman Method Couples Therapy begin with an assessment process that then informs the therapeutic framework and interventions.

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Assessment
A conjoint session, followed by individual interviews with each partner are conducted. Couples complete questionnaires and then receive detailed feedback on their relationship.

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Therapeutic Framework
The couple and therapist decide on the frequency and duration of the sessions.

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Therapeutic Interventions

Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.

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The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. 

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Some of the relationship issues that may be addressed in therapy include:

• Frequent conflict and arguments

• Poor communication

• Emotionally distanced couples on the verge of separation

• Specific problems such as sexual difficulties, infidelity, money, and parenting

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Even couples with “normal” levels of conflict may benefit from the Gottman Method Couples Therapy. Gottman-trained therapists aim to help couples build stronger relationships overall and healthier ways to cope with issues as they arise in the future. 

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-The Gottman Method